This morning, for breakfast, I had something I’ve never tried before.
Those of you who know me (and maybe some of you who don’t), know that I usually have a smoothie for breakfast. It looks a little something like this:
Kelsie’s Usual Breakfast Smoothie:
1 frozen banana
a handful of frozen berries
a handful of greens, either fresh or frozen
roughly a tablespoon of peanut butter
one serving of chocolate protein powder
skim, whole, or almond milk, depending on the day
Pretty healthy, right?
Lately I’ve been a little tired of it, though. I’m in a total smoothie rut. I have all these different smoothie recipes, but it’s the protein powder I’m tired of! I don’t really have a favorite brand, so I usually buy whatever is cheapest (depending on the ingredient list). And I’m pretty sure the brand I have right now is making my mouth hurt. You know that feeling, like you *might* get a canker sore but your mouth hasn’t decided yet? Yeah. That feeling. Every time I drink my morning smoothie. 😥
So, after two friends were sweet enough to give me some samples, I tried something totally new this morning:
As many of you know, I’m very, very particular about what I put into my body, which is why I want to bring you on this little journey with me. I’ve been brushing off this whole “Shakeology” trend because I assumed it was just another gimmick or supplement or blah blah blah. Well, my plan is to drink Shakeology every day for a week or two, while doing some extensive research on the ingredients (so far, it passes the “Kelsie test,” but time will tell if it withstands).
Basically, Shakeology contains protein (from a few different sources), as well as your daily vitamins and minerals, ALL of your fruits & veggies for the day, pre- and probiotics, digestive enzymes, over 70 superfoods, and tons of different herbs to support your body in lots of different ways. You can simply shake it up with your liquid of choice, or you can blend it with ice and liquid for a “milkshake”-like effect. Here’s the label for Chocolate Shakeology:
I blended mine with 10 ounces of whole milk and about a cup of ice, and lemme tell ya – it was REALLY yummy! It actually thickened up like a Wendy’s frosty or chocolate milkshake, and the taste was incredible. I’m craving it a little as I type this. 🙂
Here are my thoughts on day 1 of replacing my normal breakfast smoothie (recipe shown above) with Shakeology:
My initial thoughts:
- Cost Factor: My normal smoothie > Shakeology
This has been the one thing holding me back – Shakeology runs at about $4 per serving. If you become a Beachbody coach, it’s about $3 per serving, but STILL. I usually purchase my normal ol’ chocolate protein powder for like $20 and that contains about 18 servings, running at just over $1 per serving. BUT, that chocolate protein powder doesn’t contain vitamins, minerals, and herbs, and usually DOES contain artificial flavors and sweeteners. So, in this category, you really do get what you pay for.
- Taste Factor: Shakeology > my normal smoothie
Surprising, right? I thought it would taste like one of those nasty nutrition shakes like Carnation Instant Breakfast or something like that… but NOPE. It was super creamy and delicious and tasted like chocolate milk/Wendy’s frosty. Count me in!
- Fullness Factor: Shakeology > my normal smoothie
I did NOT expect this one, to be totally honest. I’ve even tried blending my normal smoothie with whole milk, and it just doesn’t keep me full past 2 or 3 hours. I usually have to have a protein bar or something along those lines to get me to lunch! After drinking my Shakeology and having a piece of 100% whole grain toast with coconut oil and cinnamon (which I always eat alongside my normal smoothie as well), I was STUFFED. I felt like I had just eaten a feast! I drank it at 8 a.m. and it kept me full until about noon, noon-thirty. Win!
- Time Factor: Shakeology > my normal smoothie
This is a big part of the reason I was so interested in Shakeology to begin with. It’s getting a little labor- and time-intensive to lug all the ingredients out (frozen bananas, frozen berries, frozen or fresh greens, milk, PB, knife or spoon, chocolate protein powder), “measure” them out (somewhat), then put them all away. Shoot, I have a one year-old! I don’t have time for that business! This morning I simply grabbed my packet of Shakeology, threw it in the Vitamix, added milk, added ice, blended, and drank (slurped, more like). Much less cleanup, much less time, much less mess, and less dirty dishes to boot! I’m a fan. I just need to find a really big cup, because I had to use two to hold all that Shakeology goodness!
- Energy Factor: Shakeology > my normal smoothie
I didn’t expect this one either! But it’s only been ONE day, so I’ll monitor this one closely. In retrospect, though, I’m not surprised – Chocolate Shakeology contains 6 grams of sugar (about 1.5 sugar cubes), whereas the banana ALONE in my normal smoothie contains about 17 grams of sugar (over 4 full sugar cubes). Yes, yes, calm down, I know it’s FRUIT sugar, but sugar is sugar. It enters the bloodstream and does its thing regardless of the source.
It’s 2:00p.m. right now, and usually I’d be getting sleepy, but my energy has remained constant throughout the entire morning. This is huge!!! Usually I’d be contemplating a nap, but instead… I’m writing this post. Obviously. So this is a huge win for Shakeology! I’m all about eating to feel good and fuel your daily activities – if Shakeology will get rid of my afternoon “shlump,” then you can go ahead and call me a fan.
Wow, guys. That’s 4/5 for Shakeology, on Day 1 of this little adventure. Color me impressed, but I’m going to keep drinking it before I get too excited! Time will tell.
I’ll keep you guys posted!
Have you ever tried Shakeology? What’s your favorite flavor? Do you have any recipes that use Shakeology? Please share in the comments below!
Have a happy, healthy day!