5 Easy Ways to Lose Weight

You don’t have to be miserable to be losing weight. I swear!

This is not a typical post for me.

Usually, I’m going to focus more on personal health and feeling good before I’m going to focus on weight.

But lately, I’ve talked to a lot of people who want to lose weight – and that’s a valid desire to have.

Healthy weight loss is associated with lots of good things – more energy, greater self-confidence, and smaller risk of many chronic illnesses, to name just a few.

The problem is, I know a lot of people who keep their weight down in very, very unhealthy ways:

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