This is not a typical post for me.
Usually, I’m going to focus more on personal health and feeling good before I’m going to focus on weight.
But lately, I’ve talked to a lot of people who want to lose weight – and that’s a valid desire to have.
Healthy weight loss is associated with lots of good things – more energy, greater self-confidence, and smaller risk of many chronic illnesses, to name just a few.
The problem is, I know a lot of people who keep their weight down in very, very unhealthy ways: