How to Make Scary Decisions

Alternatively titled: Take a Deep Breath, It’s All Going to be OKAY. I promise. Pinkie promise.

I did something scary this past weekend.

Scary, exciting, and bittersweet.

I quit my job as a Group Fitness Instructor.

Like, quit quit. Donezos. Bye bye. Arrivederci, mama!


My national Group Fitness Certification was set to expire on July 31st, and instead of doing all the online quizzes necessary to re-certify, I just…


Now, let me pop a little disclaimer in here:

I have nothing against the group fitness industry. I think group fitness people are awesome, fun, positive, and wonderful! And I have been SO thankful for my time at the YMCA and LifeTime Fitness!

Thankful, because I learned a few things about myself:

  1. I’m an introvert, with social anxiety.
  2. Introverts with social anxiety have a hard time standing in front of a room of people, especially as “me” instead of a character in a show (totally different ball game than theater!).
  3. I love the fitness industry – but that particular niche isn’t very rewarding for me! It leaves me feeling drained, and not in the good way – in the “Okay, I’m going to crawl in a hole and recover for the rest of the day” way.

And then, Jolie’s like:

MjAxMi1jNTg2MjI1YWI5YjNkOGVmIt’s just one of those things, where I thought about quitting for literally MONTHS. I ended up taking the avoidance route – dropping a class here and there, hoping that maybe nobody would notice if I disappeared from the schedule entirely.

But, guess what?

This coaching thing came along. And I thought, “Hey. That sounds like something an introvert with social anxiety could do!” (you know, because it’s computer-based).

And as it turns out… it IS something an introvert with social anxiety can do!

It’s something an introvert with social anxiety can do WELL!

My first week as a coach, I matched my group fitness income (roughly $65).

It grew from there, and last weekend while making this decision, I checked my bank account and realized:

I have more than TRIPLED my group fitness income with coaching.

All that driving around town, wrestling a screaming Jolie into her car seat, walking away from a bawling Jolie to teach my class, re-wrestling that same screaming Jolie BACK into her car seat to go home… THAT, 6+ times per week, and I TRIPLED that income by working an hour a day from my LAPTOP?!


Hold the phone here.


So, long story short, the group fitness chapter of my life is over, and I’m okay with it.

I’m thankful for it, and I’m thankful that I have chosen to say “No” to a good thing, in order to have more time to say “Yes” to better things.

Because I truly believe there aren’t bad decisions and good decisions – there are decisions made with love and confidence, and decisions made with fear and regret – and it’s a CHOICE, PEOPLE.

I heard the best quote yesterday, while listening to a speech by my CEO, Carl Daikeler:

When racecar drivers are learning how to go around a tight bend, their trainers tell them one thing: Look at the ROAD, not the wall. If you look at the wall, you’ll hit the wall. If you look at the road, you’ll stick to it.

There are people in this world who live in fear and regret, and it’s not because they just suck at making decisions.

It’s not like decisions are forks in the road, and one leads to a grassy field of dancing flower children while the other leads to a dark forest of angry pitchfork babies.

People live in fear and regret because they are looking at the wall instead of the road! As they make a decision, they’re thinking “But what if I fail? But what if I end up missing this? But what if someday I regret this?”

And guess what? They do. Because that’s where their focus is.

So let it be known:

I feel confident in my decision. I KNOW that everything will be okay, because I will choose to see the positives and seek them out. I create my reality, and I know that now, I have more time for family dinners, creativity, movie nights, and relaxation.

Now, enough about me: let’s talk about YOU.

What decision are you struggling with? Are you stuck in a dead-end job, seeking MORE? Are you in a relationship that just doesn’t feel right? Are you on the fence about coaching, but scared to take the leap?

Here are 3 tips to help you make Hairy, Scary Decisions:

  1. Sit in a quiet, comfortable spot (but don’t fall asleep!). Imagine yourself having said “no” to whatever it is you’re thinking about. How do you feel? Are you relieved? Do you feel expanded, or contracted? Do you have a pit in your stomach? Now, imagine yourself saying “yes.” Same thing here – how the heck do you feel? Bold? Brave? Scared-but-in-a-good-way? Quick tip: Choose the one that makes you feel expanded, brave, scared-in-a-good-way. That’s always the right decision – not because the other decision is BAD (I don’t really believe in “good decisions vs. bad decisions”), but because this decision is outside your comfort zone – AND LIFE STARTS OUTSIDE YOUR COMFORT ZONE.
  2. Instead of thinking about what you’re saying “no” to, think about what that “no” would allow you to say “yes” to. So, let’s say you’re trying to decide about the relationship you’re in. It’s SCARY AS BUTTS to say “no,” and walk away into the unknown, alone. But think of all the “yes” this would open up to float into your life! The RIGHT person! They’re not going to find you if you’re stuck in a negative, soul-sucking relationship. I can guarantee you that! Say no to good, in order to say YES to BEST. Sit down. Make a list of all the things you could spend your time on, instead of doing that thing you don’t really want to be doing. Then, when you say “no” to that thing, ACTUALLY DO THOSE THINGS. (This is key!)
  3. Calm down. Remember: Decisions aren’t split into “good” and “bad.” Ultimately, whatever choice you make will be fine, as long as you move into it confidently, with a positive mindset. So, you want to stay at your current job even though it’s maybe not “100% ideal?”? Awesome! I’m proud of you! You rock! Or, you want to quit your job and find a new one? Awesome! I’m proud of you! You rock!

Now, remember: decision-making is all. about. your. mindset.

So whatever you decide – frame it this way:

“I’m going to do this thing, it’s going to be great, and I’m going to MAKE it work for me,”

instead of this way:

“Um, I thiiiiiiink I’m going to do this thing, and I’m super unsure about it, and I don’t know if it’s right for me, maybe I’ll just dip my toes in, ummm…”

I promise you, the universe will thank you for being bold, brave, and true to yourself.

Friendly reminder: This is your life. You only get one. Whatever you do – do it with kindness, love, and self-respect.



*Disclaimer that I’m required to include: Beachbody doesn’t guarantee any level of success or income: it’s all about how hard you work! ❤