Because “Dirty Eating” just sounds plain disgusting.
I recently joined a Clean Eating Facebook group started by my friend Samantha (find her blog here!).
There are about a dozen of us, and we share our “clean” meals and snacks, hold each other accountable, and swap recipes and ideas.
Sam has inspired me to make a post about clean eating, which is absolutely, 100% the ONLY “diet” (I cringe to even call it that) I can get behind.
Continue reading “Let’s Talk About Clean Eating (plus two clean recipes!)”
You don’t have to be miserable to be losing weight. I swear!
This is not a typical post for me.
Usually, I’m going to focus more on personal health and feeling good before I’m going to focus on weight.
But lately, I’ve talked to a lot of people who want to lose weight – and that’s a valid desire to have.
Healthy weight loss is associated with lots of good things – more energy, greater self-confidence, and smaller risk of many chronic illnesses, to name just a few.
The problem is, I know a lot of people who keep their weight down in very, very unhealthy ways:
Continue reading “5 Easy Ways to Lose Weight”